Don't apologize for being a novice, as you put it.
I'm not sure I understand your question. You mean what are the maximum and minimum values you should consider using with your lens? Given that your lens is a zoom going from 70 mm to 210 mm, these should be your boundaries. If you're not familiar with the focal length concept, you can read about it here:
http://www.digicamhelp.com/camera-features/advanced-settings/f-stops/Please feel free to ask more questions if needed.